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Why is it that when we think about Halloween and working out the first thing that jumps to my mind is 80’s workout gear? Halloween isn’t just for kids. We all can enjoy a little youthful fun.
Whether you are working out to those 80’s jams or working off that parent-tax from your child’s candy bucket…check out this article we found at livestrong.com.
By: BojanaGalic ~ October 25, 2019
This Halloween, put your sugar rush to good use and build a candy-themed HIIT workout based on your favorite treats. Pick four to six of your favorite candies and run through their respective exercise (listed below) for 10 reps. Do three or four rounds total, resting 30 to 60 seconds in between.
Take breaks as needed and keep some water handy. And don’t forget to warm up first for three to five minutes of light cardio and dynamic stretches, then cool down with static stretches.
Twix: Side Plank Dip
- Begin in a side plank position with your forearm on the ground supporting your body. Stack your feet and legs.
- With your free arm on your hip, dip your hips to the ground, hovering just about the floor or tapping it lightly, depending on your mobility.
- Press through your side-body (obliques) back to the side plank.
- That’s one rep. Do 10 on each side.